Unlimited in-person classes, unlimited live-stream zoom classes, unlimited classes on our on-demand library, access to members only events, 10% off all retail purchases, and discounts with local businesses. This membership is our best value at just $10 per class when you practice 3x per week. If you practice 2x or more per week, this is easily the best value for your money. Upgrade to a 12 month commitment and we gift you with a brand new, premium quality, $140 Shiva Yoga mat, and you can freeze your membership when traveling. Want to add 1 or 2 private lessons, public-private lessons, massage therapy sessions, or nutrition counseling sessions, per month, at 30% off the regular price? Check out our Platinum and Double Platinum Services Memberships.  (This membership requires a 6 month commitment.) 

For more purchase options, click HERE

Unlimited in-person classes, unlimited live-stream zoom classes, unlimited classes on our on-demand library, access to members only events, 10% off all retail purchases, and discounts with local businesses. This membership is our best value with no long term commitment at just $12 per class when you practice 3x per week. If you practice 2x or more per week, and want a month to month membership with very little commitment, this is easily the best value for your money.  Upgrade to a 12 month commitment and we gift you with a brand new, premium quality, $140 Shiva Yoga mat, and you can freeze your membership when traveling. Want to add 1 or 2 private lessons, public-private lessons, massage therapy sessions, or nutrition counseling sessions, per month, at 30% off the regular price? Check out our Platinum and Double Platinum Services Memberships.  (This membership requires a 3 month commitment.) 

For more purchase options, click HERE

Shiva Vinyasa® classes offer students the chance to build a foundation. These classes are suitable for all level of practitioners and introduce students to the Shiva Yoga® style and system of practice.

Shiva Flow® classes are a shorter and less traditional version of the Shiva Power® class.  Student’s practice additional Sun salutations at the beginning of class, and there are no head balance and shoulder stand sequence poses.  

Shiva Power® classes give intermediate and advanced students the chance to deepen their practice and allow more time for students to work on advanced poses and sequencing.  

Shiva Deep® classes offer students the chance to increase flexibility by releasing muscular tension and tension in related connective tissues.  These classes are suitable for all level of practitioners and provide students with the opportunity for a deep stretch with long holds.  

Shiva Rest® classes give students the chance to experience a full-length guided yoga Nidra meditation practice.  Yoga Nidra is sometimes referred to as psychic sleep or deep relaxation with inner awareness.  Yoga Nidra is a powerful technique in which students learn to relax consciously while sitting in a comfortable seated position or lying in a comfortable resting position. 

This program teaches a special series of mental exercises to improve your psychic abilities and learn to project your thoughts. They include specific breathing exercises, powerful mantras and directed visualizations. These ancient techniques have been passed down only by word of mouth, from teacher to disciple, and continue to be shared that way today by Sri Dharma Mittra and those taught the method by him. 

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