Events

On-going Events

NEW STUDENT / MEMBER ORIENTATION:
SUNDAY, JANUARY 5TH - 1-2PM

Our new student/member orientation is where you have the chance to ask questions about the studio. Teachers and staff will be available to discuss class modalities, events, workshops, retreats, teacher training, and other studio offerings - like private lessons and the public-private lesson, as well as membership perks, like towel service, membership private lesson add-ons and nutrition counseling. Learn how to get the most out of your time at Shiva Yoga and the benefits of becoming a monthly membership student.

PRENATAL YOGA:

1ST THURSDAY EACH MONTH - 10:05AM

During pregnancy, your body goes through many changes, which creates stress on you mentally and physically. Yoga practices can be very helpful, and women who are pregnant should feel comfortable that they can still come to class. It is important for pregnant women to modify their practice in order to keep both them and the baby safe. Pregnancy is a time to modify but it does not mean that pregnant women need to be afraid of working hard in their practice. Don’t feel that you have to stop practicing if you become pregnant. Pregnant women need the benefits of their yoga practice as much if not more than those who are not pregnant, and with a few modifications you should be able to practice with confidence throughout your entire pregnancy. Prenatal yoga will also help you develop proper breathing and relaxation techniques for an easier and more comfortable labor and delivery. Join us for a prenatal class and sharing circle the first Thursday of every month, and learn how to modify your practice so you feel safe and comfortable in every class.

SHIVA KIDS YOGA:
2ND SUNDAY EACH MONTH - 1:00PM

The little yogis will explore some basic yoga poses through playful yoga games, stories, and music as well as breathing and visualization/relaxation.

Students will learn fine and gross motor skills, body awareness, sensory and physical exploration, and mindfulness.

HIKING CLUB:
SUNDAY, JANUARY 12TH - 1-4PM

Please join us for a fun hiking excursion every month. Bring comfortable shoes (hiking shoes or boots recommended), a water bottle, sunscreen, and make sure to wear comfortable clothing. Please register in advance and meet at the studio in reception. We will carpool from the studio to each location.

The group leader and hiking trail will change monthly. Want to share your favorite hike with the group? You could be the group leader next month and take us on your favorite trail.

*Shiva Yoga Hiking Club is only open to our monthly membership students and their guests. Thank you.

**We will leave from the studio at 1:15pm sharp, so please don’t be late!

MID-MONTH POTLUCK DINNER & COMMUNITY GATHERING:
SATURDAY, JANUARY 18TH - 7-9PM

Please join us for a potluck dinner and community gathering each month at Shiva Yoga and get to know your teacher and our community. Bring something to share with the group.

*This event is only open to Shiva Yoga teachers, staff, and our monthly membership students and their guests. Thank you.

SATSANG COMMUNITY GATHERING & PHILOSOPHY DISCUSSION:
SUNDAY, JANUARY 19TH - 1-3PM

The word Satsang is derived from the Sanskrit language. ‘Sat’ means “purity, truth, wisdom” and ‘Sang’ means “group, company, community”. A Satsang might be described as a community gathering of those seeking the truth.

The Shiva Yoga Satsang Community Gathering and Philosophy Discussion is where you will have the chance to dive deeper into yoga philosophy and yoga theory. We will explore the Yoga Sutras by Patanjali, the Bhagavad Gita, the Hatha Yoga Pradipika and other yoga philosophy texts. Deepen your knowledge, and connect with your fellow practitioners.

Bring something to write with and a notebook, or your laptop.

*Shiva Yoga Satsang Community Gathering and Philosophy Discussion is only open to Shiva Yoga teachers, staff, and our monthly membership students and their guests. Thank you.