Intensive Training
7:30am-5:00pm
+2 Additional Classes Per Week
MONTH INTENSIVE DAILY SCHEDULE:
MORNING: 7:30am-9:30am
Students will begin each day with Shiva Breath or Shiva Meditation classes, and Shiva Flow classes or Shiva Deep classes.
MORNING PROGRAM: 10:00AM - 12:00PM
Students will finish each morning by practice teaching, and/or asana breakdown sessions.
M/W/F LUNCH: 12:00PM-1:30pm
T/TH LUNCH: 11:00AM-12:30PM
M/W/F AFTERNOON: 1:30-4:30pm
T/TH AFTERNOON: 12:30PM-3:30PM
Afternoons will consist of yoga theory, practical workshops, anatomy and physiology, alignment and asana breakdown, props and modifications, assisting and adjusting, pranayama, mudra and bandha and the subtle body, yoga philosophy, meditation, yoga history and the Shiva Yoga® lineage, and practice teaching.
T/TH AFTERNOON VINYASA 1 CLASSES: 3:30PM - 5:00PMADDITIONAL WEEKLY PRACTICE REQUIREMENTS:
All Trainees must complete 2 additional classes each week at the studio with Garth Hewitt.