Intensive Training

SHIVA YOGA® 200HR TEACHER TRAINING

Monday - Friday 
7:30am-5:00pm
+2 Additional Classes Per Week

MONTH INTENSIVE DAILY SCHEDULE:

MORNING: 7:30am-9:45am
Students will begin each day with Shiva Breath or Shiva Meditation classes, and Shiva Flow classes or Shiva Deep classes.  

LUNCH: 9:45AM - 11:30AM 

M/W/F AFTERNOON: 1:30-4:30pm
Afternoons will consist of yoga theory, practical workshops, anatomy and physiology, alignment and asana breakdown, props and modifications, assisting and adjusting, pranayama, mudra and bandha and the subtle body, yoga philosophy, meditation, yoga history and the Shiva Yoga® lineage, and practice teaching.