Weekend Training

SHIVA YOGA® 200HR YOGA ALLIANCE® TEACHER TRAINING

WEEKEND PROGRAM SCHEDULE:
Saturday & Sunday 
8:15am-8:15pm
+3 Additional Classes Per Week

WEEKEND PROGRAM DAILY SCHEDULE:

MORNING: 8:15am-11:15pm
Students will begin each Saturday and Sunday with a Psychic Development Meditation practice, following by a 2hr Shiva Power class.  

LUNCH: 11:15-1:00pm

AFTERNOON: 1:00-4:00pm
Afternoons will consist of yoga theory, practical workshops, anatomy and physiology, alignment and asana breakdown, props and modifications, assisting and adjusting, pranayama, mudra and bandha and the subtle body, yoga philosophy, meditation, yoga history and the Shiva Yoga® lineage, and practice teaching.  

EVENING: 4:30pm-8pm
Students will finish each Saturday and Sunday with a Shiva Vinyasa 1 class, Shiva Vinyasa 2 class, or Shiva Rest class, followed by practice teaching, and/or asana breakdown sessions.   

ADDITIONAL WEEKLY PRACTICE REQUIREMENTS:
All Trainees must complete 2 additional classes each week at the studio with Garth Hewitt and 1 additional class with any other teacher.